Clean Out Indoor Environmental Toxins: A Functional Medicine Approach to Heal Chronic Illness
We had the joy of sitting down with registered nurse, yoga teacher and functional medicine practitioner Ashley Shrader to discuss how one might explore the basic principles of functional medicine to root out the causes of mysterious and/or chronic illness. Read on to find out why Ashley looks into possible environmental toxins first when working with many of her new patients.
Hidden Health Hazards at Home: Explore 6 Ways to Avoid Environmental Toxins
In this pursuit of optimal health, the role of environmental toxins cannot be overstated. From mold lurking in the walls to pesticides lingering on our produce, these unseen assailants pose significant threats to our well-being. Understanding their impact and implementing measures for screening and intervention is paramount in safeguarding our health.
Green Living: The Role of Algae in Creating Biodegradable Home + Sporting Goods
Environmental consciousness has made its way to the forefront of global discussions, which has led to the increasingly focus on sustainable goods and everyday products. Algae is emerging as a promising new eco-friendly, biodegradable material and this article explores the fascinating journey of algae from ponds to products, highlighting its role in promoting green living.
Understanding "Sick Building Syndrome": Causes + Prevention Tips for Healthy Indoor Air
Sick Building Syndrome serves as a stark reminder that our human well-being is intricately linked to the indoor environments we design and build. By implementing these tips and fostering awareness about indoor air quality, we can ensure our homes and workplaces promote health and vitality, not discomfort and disease.
Hone your Holiday Coping Skills: Adopt the "Five Ds" to Stay Sane + Healthy this Holiday
As the holiday season rolls in, it can be easy to get swept up in the whirlwind of festivities, often at the expense of our well-being. That's why we've developed the must-read Five D's—a comprehensive list of savvy coping tools designed to help you navigate the holiday season while maintaining your health and sanity.
Winter's Healing Power: Integrate the Water Element into your Self-care Routine
Winter is a season that, in the wisdom of Traditional Chinese Medicine, is deeply intertwined with the water element. At Mache, we believe in harmonizing our lives with the natural rhythms of our natural world. This article delves into how the principles of winter and the water element to inspire sustainable living.
Enjoy Guilt-free Gift Giving with 5 Sustainable Holiday Shopping Strategies
Sustainable shopping isn't just about buying eco-friendly products; it's a holistic approach that encompasses how we choose, use, and dispose of gifts and decorations. By adopting sustainable shopping strategies, we can enjoy the spirit of the season while also caring for our planet. In this article, we'll explore five transformative strategies to make your holiday shopping both joyful and environmentally conscious.
How to Honor America's Indigenous Communities this Thanksgiving
As Thanksgiving rolls around, it's more than just a time for turkey and pumpkin pie. It's a golden opportunity to pause and reflect on the rich tapestry of America's Indigenous communities. This year, let's shift our focus and celebrate the holiday with a deeper understanding and respect for the true history of this land and its original inhabitants.
Eco-friendly Day of the Dead Decorations: Celebrate Sustainably
For those looking to embrace the Day of the Dead while also being eco-conscious, it's essential to understand the cultural significance of the celebration. By doing so, we can ensure that our eco-friendly adaptations are respectful and in line with the tradition's core values. This article delves deep into the cultural and historical aspects of the Day of the Dead, offering sustainable alternatives to classic favorites.
Self-Care at Work: Ways to Support Your Mental Health While on the Job
High-stress jobs can lead to addiction and other mental health issues. However, mitigating the strain we take on at work can prevent that stress from running away with us. With self-care practices, we create awareness within our bodies so that when we feel overwhelmed at work or anywhere else, we can actively combat stress by mindfully caring for our well-being.
Design your Workspace for Wellbeing with 3 Transformative Tips
Many professionals, including myself, strive to offset the negative effects of sedentary work life with an active and regular workout routine. While moving our bodies is an undeniably helpful counterbalancing habit to adopt, it turns out there’s also a lot more we can do to maximize our sense of physical and mental well-being with the help of Workplace Wellness Design.
2023 Healthy Holiday Gift Guide: Align your Shopping List with your Holistic Values
As we step into the holiday season, a time synonymous with gifting and indulgence, it is an exceptional time to take a brief moment to align your shopping choices with the "Wellness Onion" principles. In doing so, you may notice a significant up-tick in your holiday spirit as you contribute directly, and meaningfully, towards healthier living and a greener planet.